Motivated for success
March 15, 2923
It's been only 3 years that I have struggled with cardiac symptoms related to heart failure. I learned a lot about myself and what I'm capable of doing through sheer determination and will.
Exercise is doable when I get enough rest. Sometimes I don't sleep well and lack motivation in the morning. I don't need to start my day before 5 or 6 am.
When I'm organized, I can manage cooking and light housecleaning. It helps to have someone come once a week to do the hard stuff.
It's interesting to me how much I can do resting. I learned to use my phone productively and keep things I use by my bedside. As long as I get up and move around enough I won't lose muscle tone. I just need to lay down after working.
Delegating is a skill I have had to use to avoid overdoing it. I know when I need help. Thankfully, that help has always been available. When I communicate clearly, things get done.
https://shywomandiary.blogspot.com/ i have some similar issues, i am man i work at forest
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